I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.
–Arthur Blank

Group Runs

MoCo TC Distance Runs

When: TBD
Where: Bethesda Crescent Trail
Workout: Come join us for a casual distance run on the Bethesda Crescent Trail. We meet at the fountain located inside the crescent trail entrance in downtown Bethesda. After stretching as a group, we complete an out-and-back run for up to an hour, depending on level of fitness and pacing. These runs are for all abilities, ages and motivation levels.

MoCo TC Interval Runs

When: TBD
Where: Location TBD
Workout: During these workouts, we supervise tempo or fartlek-type workouts which help to build cardiovascular endurance and improve your speed. We split up into groups based on current ability and closely monitor each individual throughout the run.